It’s no secret that bodybuilding is a complex and challenging journey that requires dedication, hard work, and the right guidance. For those who are just starting out, it can be difficult to know where to turn for advice. That’s why this guide is here: to provide you with a comprehensive list of the best books for bodybuilding.

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Finishing Strong!: Strength Training for Old(er) Guys by Ron Marinella

This book provides a comprehensive guide to strength training for those who are looking to start later in life. He covers everything from finding the right gym and equipment, to choosing the right exercises and reps, to staying motivated.

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The Ultimate Bodybuilding Cookbook: by Kendall Lou Schmidt

Kendall Lou Schmidt's The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever is a great addition to any bodybuilder's library.

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The New Encyclopedia of Modern Bodybuilding : by Arnold Schwarzenegger and Bill Dobbins

This book is the ultimate resource for anyone who wants to achieve peak physical condition and build a great physique. Whether you are a beginner just starting out, or a seasoned pro looking to take your training to the next level.

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The Bodybuilder's Kitchen: by Erin Stern

When it comes to bodybuilding, nutrition is key. That's why The Bodybuilder's Kitchen is such an important resource. This cookbook is packed with 100 recipes that are perfect for building muscle and burning fat.

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Strength Training Anatomy, by Frederic Delavier

The "Strength Training Anatomy" guide is a great resource for learning about the human body and how it responds to strength training. This edition includes new information on muscle physiology, biomechanics, and energy systems.

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Frequently Asked Questions FAQs

How many hours a day do professional bodybuilders train?

Professional bodybuilders train for hours a day, seven days a week. Training for this type of physique requires a lot of dedication and hard work. It is important to follow a strict training program that includes both cardio and weightlifting exercises. Regular workouts will help you achieve your fitness goals, while also keeping your body healthy.

How many days did Arnold Schwarzenegger train?

This comprehensive guide is for those serious about bodybuilding and fitness. Written by two-time Mr Olympia Arnold Schwarzenegger, this book has everything you need to know to achieve your fitness goals. You'll learn how to make the right food choices, how to work out safely and effectively, and what supplements to take. 

Why do muscles grow on rest days?

There are a few reasons muscles grow on rest days. One reason is because the body is able to recover more easily and this can lead to an increase in muscle size and strength. Additionally, when you're not training your muscles, they have time to rest and rebuild themselves, which can also lead to larger muscles. Finally, resting allows your body to release growth hormones that help stimulate muscle growth.

Conclusion

We have provided you with the ultimate list of books for bodybuilding and health. Each book offers unique advice, insight, and guidelines to help you become a better version of yourself. From nutrition plans to exercise routines and lifestyle tips, these books can provide valuable information that you can use on your journey to becoming stronger and healthier!