If you're looking for a Protein-packed meal on-the-go, Subway sandwiches are a popular choice. With a variety of meats, veggies, and sauces, Subway sandwiches can be customized to fit your dietary needs and preferences. In this article, we'll be focusing on the best high protein Subway sandwiches for a nutritious meal. Protein is an essential nutrient that helps build and repair tissues in your body.
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Best Subway Sandwiches for Protein
If you're looking for a protein-packed meal on the go, Subway sandwiches can be a great option. With a variety of meats, cheeses, and toppings, you can create a sandwich that fits your taste and nutritional needs. In this article, we've rounded up the best Subway sandwiches for protein to help you make an informed choice. Whether you're a meat lover or a vegetarian, there's a sandwich on this list that's sure to satisfy your hunger and fuel your body.
J.L. Kraft Chipotle Aioli Dip & Spread
If you're looking for a spicy and flavorful condiment to add to your sandwiches, burgers, or fries, J.L. Kraft Chipotle Aioli Dip & Spread is worth trying.
Pros
- The real chipotle peppers give an authentic smoky flavor with a touch of heat.
- The squeezable bottle makes it easy to dispense and use.
- The thick and creamy texture adds richness to any dish.
Cons
- The garlic flavor may be overpowering for some.
- The price may seem a bit high for a 12-ounce bottle.
- The aioli contains eggs, so it may not be suitable for those with egg allergies.
This aioli adds a bold and spicy kick to any sandwich or burger, and it's also great as a dipping sauce for fries or chicken nuggets. The real chipotle peppers give it an authentic smoky flavor with a touch of heat, while the thick and creamy texture adds richness to any dish.
If you're a fan of garlic, you'll enjoy the intense garlic flavor in this aioli. However, if you're not a big fan of garlic, you may find it too overpowering. The squeezable bottle makes it easy to dispense and use, but the price may seem a bit high for a 12-ounce bottle.
Overall, if you're looking for a flavorful and convenient condiment to add to your meals, J.L. Kraft Chipotle Aioli Dip & Spread is worth trying. Just keep in mind that it contains eggs, so it may not be suitable for those with egg allergies.
Terrapin Ridge Farms Spicy Chipotle Garnishing Sauce
If you're looking for a versatile gourmet sauce that can add a spicy kick to your sandwiches, fries, burgers, and more, then Terrapin Ridge Farms Spicy Chipotle Garnishing Sauce is a great option to consider.
Pros
- Well-balanced blend of chipotle peppers, spices, cider vinegar, and orange juice
- Gluten-free, dairy-free, vegan, keto-friendly, low-carb, and low-sugar
- Excellent on fish tacos, grilled chicken breasts, crab cakes, and shrimp skewers
Cons
- May be too spicy for some people
- Some users may find it a bit pricey
- Not widely available in physical stores
This gourmet sauce is a great way to add a spicy and smoky flavor to your favorite dishes. The chipotle peppers, spices, cider vinegar, and orange juice are well-blended to create a delicious balance of flavors. It's also great that this sauce is gluten-free, dairy-free, vegan, keto-friendly, low-carb, and low-sugar, making it a healthy choice for people with dietary restrictions.
One of the best things about this sauce is its versatility. It's excellent on fish tacos, grilled chicken breasts, crab cakes, and shrimp skewers. It can also be used as a garnish for sandwiches, burgers, fries, and more. The possibilities are endless!
However, some users may find this sauce too spicy for their liking. It's important to use it in moderation if you're not a fan of spicy food. Additionally, some users may find this sauce a bit pricey compared to other similar products on the market. Finally, it's not widely available in physical stores, which may be inconvenient for some people.
Overall, if you're a fan of spicy and smoky flavors, Terrapin Ridge Farms Spicy Chipotle Garnishing Sauce is definitely worth trying. It's a versatile and delicious sauce that can add a kick to your favorite dishes.
Flatout CarbDown Olive Oil and Sea Salt Wraps
If you're looking for a low-calorie, high-protein wrap that's versatile enough to use for any meal, the Flatout CarbDown Olive Oil and Sea Salt Wraps are a good choice.
Pros
- Packed with protein, whole grains, and fiber
- Only 45 calories per flatbread
- Versatile enough to use for any meal
Cons
- Some customers have received stale or expired products
- A bit expensive compared to other wraps
- Some customers have received damaged products
These wraps are a great way to fuel your day with 4 grams of protein and 4 net carbs per serving. With 9 grams of fiber, they'll also help keep you feeling full and energized. Plus, at only 45 calories per flatbread, they're perfect for calorie-conscious meals.
One of the best things about these wraps is how versatile they are. You can use them as a wrap, pizza crust, tortilla, naan, pita bread, and more. They're perfectly shaped to hold all kinds of delicious fillings, from breakfast burritos and quesadillas to lunch wraps and mini pizzas.
While most customers are happy with these wraps, some have received stale or expired products, so be sure to check the expiration date when you receive them. Additionally, they're a bit more expensive than other wraps on the market, but the added protein and fiber make them worth the cost.
Overall, if you're looking for a healthy, versatile wrap that's packed with protein, the Flatout CarbDown Olive Oil and Sea Salt Wraps are a great choice.
Atoria's Family Bakery Traditional Lavash Flatbread
If you're looking for a healthy and versatile option for wraps, flatbread pizzas, and more, Atoria's Family Bakery Traditional Lavash Flatbread is a great choice for you.
Pros
- Soft, thin, and pliable flatbreads that are a good source of fiber
- Real bread made with only 9 simple ingredients
- Vegan, non-GMO, soy-free, and contains no artificial colors, flavors, or preservatives
Cons
- Contains wheat, so not suitable for people with gluten intolerance
- May be a bit dry and thin for some people's taste
- Packaging could be more environmentally friendly
These lavash flatbreads are perfect for quick and easy meals, and occupy minimal space in your fridge or freezer. Each 7.75” x 10” sheet contains only 120 calories and 6g protein, making it a great option for those who are watching their calorie intake.
The flatbreads are also very versatile and can be used for wraps, pinwheels, flatbread pizzas, paninis, dips, chips, and any dish or snack throughout the day. They are also very convenient to store as they last for 3 weeks refrigerated and 6 months frozen.
Overall, Atoria's Family Bakery Traditional Lavash Flatbread is a great choice for those looking for a healthy and versatile option for their meals.
Mendez Hot Sauce - Chipotle
If you want to add a smoky chipotle essence to your daily food selections, then Mendez Chipotle Hot Sauce is a perfect choice for you. It is a delicious, low-sodium, and sugar-free sauce that is ideal for burgers, eggs, salad, and pizza.
Pros
- It has a unique Brazilian + Chipotle flavor that delivers a distinctively special flavor with a touch of approachable heat for added zest.
- It inspires unique pairings and helps you break away from those bland days with a stand-out chipotle seasoning sauce.
- It is keto, paleo, & vegan-friendly, and covers all the bases in terms of pure personal food choices.
Cons
- Some people might find it too spicy for their taste.
- It might not be suitable for people who prefer sweeter sauces.
- It might not be available in all grocery stores.
Mendez Chipotle Hot Sauce is a versatile sauce that can be used in various ways, you can stir it into salad toppings or mayo for a lovely dip or spread. You can marinate goodies in a sauce + vinegar blend before grilling. You can also sprinkle it on salads or snack foods for a super flavor kick. So many creative options to infuse more chipotle into your life!
The Mendez team is excited to work with hard-working farming families in South America to assist them out of poverty so their communities can thrive. Their products are expertly blended, bottled, and shipped with care from beautiful Central Brazil. Enjoy your sauce knowing it’s a small bottle with a BIG meaningful impact.
If you want to add a unique and delicious flavor to your food, then Mendez Chipotle Hot Sauce is definitely worth a try.
Buying Guide
When looking for the best Subway sandwich for protein, there are a few key features to consider. Here are some things to keep in mind when making your selection:
Protein Content
The most important factor to consider when choosing a high-protein Subway sandwich is the protein content. Look for sandwiches that contain a significant amount of protein per serving, ideally 20 grams or more. This can be found in sandwiches that contain meat, poultry, or plant-based protein sources such as tofu or tempeh.
Bread Type
The type of bread you choose can also impact the protein content of your sandwich. Opt for breads that are higher in protein, such as the 9-grain wheat or the hearty Italian bread. These breads contain more whole grains and seeds, which can boost the protein content of your sandwich.
Toppings
When it comes to toppings, there are plenty of options that can add protein to your sandwich. Consider adding extra meat or poultry, such as chicken or turkey, to increase the protein content. Vegetarian options like avocado, spinach, and cheese are also good sources of protein.
Nutritional Information
Be sure to check the nutritional information of your sandwich before making your selection. Look for sandwiches that are low in fat and calories, but high in protein. Avoid sandwiches that are high in sodium or contain added sugars.
Here is a table summarizing the key features to consider when selecting a high-protein Subway sandwich:
| Feature | Description |
|---|---|
| Protein Content | Look for sandwiches with 20 grams or more of protein per serving |
| Bread Type | Choose breads that are higher in protein, such as 9-grain wheat or hearty Italian |
| Toppings | Add extra meat or poultry, or choose vegetarian options like avocado or cheese |
| Nutritional Information | Check the nutritional information for fat, calories, sodium, and added sugars |
By considering these factors and making an informed choice, you can select a high-protein Subway sandwich that meets your nutritional needs and tastes great.
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Frequently Asked Questions FAQs
What are some of the best high-protein Subway sandwiches available?
Subway offers several high-protein sandwich options. Some popular choices include:
Oven Roasted Chicken: Packed with lean protein, this sandwich can be customized with a variety of veggies and condiments.
Turkey Breast: A low-fat option, the turkey breast sandwich provides a good amount of protein and can be made into a nutritious meal with additional toppings.
Steak and Cheese: This sandwich features tender steak strips and melted cheese, offering a protein-rich option for meat lovers.
Are there any vegetarian or plant-based high-protein Subway sandwich options?
Yes, Subway provides vegetarian and plant-based options for those seeking high-protein sandwiches. Some examples include:
Beyond Meatball Marinara: Made with plant-based Beyond Meatballs, this sandwich delivers a substantial amount of protein while being meat-free.
Veggie Delite with Protein Add-Ons: Start with the Veggie Delite sandwich and add protein-rich ingredients like black beans, chickpeas, or tofu to increase the protein content.
How can I make my Subway sandwich higher in protein?
You can make your Subway sandwich higher in protein by incorporating the following tips:
Choose high-protein bread: Opt for options like 9-Grain Wheat or 9-Grain Honey Oat, which contain more protein compared to other varieties.
Add extra meat or protein sources: Include double portions of meat or consider adding protein-rich options like eggs, chicken strips, or steak.
Load up on vegetables: While veggies may not be high in protein, they contribute to the overall nutritional value of the sandwich and can complement the protein sources.
