If you're lactose intolerant or have a sensitivity to dairy, finding a protein powder that works for you can be a challenge. Luckily, there are plenty of best lactose-free protein powder on the market that can provide the same benefits as traditional whey protein powders.
As Amazon affiliates we may earn a commission if you purchase a product at no cost to you
Best Lactose-Free Protein Powders
If you're lactose intolerant, finding a protein powder that doesn't cause digestive issues can be a challenge. Fortunately, there are many high-quality lactose-free protein powders available on the market today. In this article, we've compiled a list of the best lactose-free protein powders to help you find the perfect product to support your fitness goals. Whether you're looking for a plant-based option or a whey protein isolate, we've got you covered. So, without further ado, let's dive into the top lactose-free protein powders on the market.
About Time Whey Isolate Protein
If you're looking for a lactose-free protein powder that is both delicious and nutritious, you should definitely consider trying About Time Whey Isolate Protein.
Pros
- The label says it all: This protein powder is made with non-GMO ultra micro-filtered whey isolate, natural flavors, and sweetened with stevia for the cleanest whey protein powder on the market and the best tasting whey protein.
- Build lean muscle: The whey protein helps turn on protein synthesis, the process that jumpstarts building new muscle. More muscle means a faster metabolism and a faster metabolism means more calories burned!
- Genuinely delicious: We believe that our Whey Protein is the best tasting protein on the planet. Each serving provides 25g of Protein, 100 Calories Per Serving, Zero Sugar, No Artificial Hormones, No Growth Hormones, and non-GMO Ingredients.
Cons
- Flavors aren't as much of a kick as others but that's expected for something that leans more to the natural/clean side. You can always add more flavors your own way.
- A bit more pricey than other protein powders but it's worth it for the quality you get.
- The shelf life is a bit short. Check the expiration date before purchasing.
About Time Whey Isolate Protein is a great product for anyone looking for a high-quality protein powder that is both lactose-free and delicious. The label says it all, and the product delivers on its promises. With 25g of protein per serving, this powder is perfect for building lean muscle and burning more calories.
The taste is genuinely delicious, and the powder is easy to mix with no clumps or foam. You can mix it instantly on-the-go in a shaker bottle or use it in your favorite smoothie recipe. It's perfect for breakfast smoothies, a healthy protein-packed snack, or a post-workout shake.
While the flavors may not be as strong as other protein powders, this is to be expected for a product that leans more towards the natural/clean side. You can always add more flavors your own way.
Overall, About Time Whey Isolate Protein is a great product that delivers on its promises. It's a bit more expensive than other protein powders, but the quality you get is definitely worth it.
VMI Sports Protolyte Whey Protein Isolate
If you're looking for a lactose-free protein powder that's perfect for muscle growth, recovery, and hydration, VMI Sports Protolyte Whey Protein Isolate is a great option.
Pros
- With 21-25 grams of protein per serving, Protolyte is perfect for muscle growth and recovery.
- Protolyte is keto-friendly, low in calories and carbs, and gluten-free.
- The powder comes in a variety of delicious flavors that are easy to mix and digest.
Cons
- Some users have reported that the powder doesn't mix well in a shaker and requires a blender.
- The peanut butter cookies and cream flavor may not be to everyone's taste.
- Protolyte is a little pricier than some other protein powders on the market.
If you're looking for a high-quality protein powder that's easy to digest and packed with essential amino acids and electrolytes, Protolyte is a great choice. With 21-25 grams of protein per serving, this powder is perfect for muscle growth, recovery, and hydration. Plus, it's keto-friendly, low in calories and carbs, and gluten-free.
One of the best things about Protolyte is the variety of delicious flavors it comes in. Whether you're a fan of classic chocolate or prefer something a little more exotic like marshmallow charms or peanut butter cookies and cream, there's a flavor for everyone. And because the powder is easy to mix and digest, you can enjoy your protein shake without any hassle.
Of course, there are some downsides to Protolyte as well. Some users have reported that the powder doesn't mix well in a shaker and requires a blender to get the best results. And while the peanut butter cookies and cream flavor is delicious, it may not be to everyone's taste. Finally, Protolyte is a little pricier than some other protein powders on the market, so it may not be the best choice if you're on a tight budget.
Overall, if you're looking for a high-quality lactose-free protein powder that's perfect for muscle growth, recovery, and hydration, VMI Sports Protolyte Whey Protein Isolate is definitely worth considering. With its delicious flavors and easy-to-digest formula, it's a great choice for anyone looking to up their protein intake.
Orgain Organic Vegan Protein Powder, Vanilla Bean
If you're looking for a lactose-free protein powder that's organic, gluten-free, kosher, vegan, non-GMO, soy-free, and has no artificial flavors, colors, or preservatives, then you should consider Orgain Organic Sweet Vanilla Bean Protein Powder. With 21 grams of organic protein and 5 grams of organic fiber per serving, this protein shake powder is perfect for post-workout recovery or as a quick breakfast or snack drink while you're on the go.
Pros
- The protein powder is organic and has no artificial flavors, colors, or preservatives.
- It is vegan, gluten-free, soy-free, and kosher, making it suitable for people with dietary restrictions.
- The powder is easy to mix with water or milk, and it can be used when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost.
Cons
- Some people might find the vanilla flavor too sweet.
- The container is larger than the amount of protein powder it contains.
- The powder might not be as tasty as other protein powders on the market.
Orgain Organic Sweet Vanilla Bean Protein Powder is a great choice for people who want a healthy, on-the-go nutrition option. The protein powder is easy to mix with water or milk, and it can be used in baking to give your baked goods a protein and energy boost. The powder is organic, gluten-free, kosher, vegan, non-GMO, soy-free, and has no artificial flavors, colors, or preservatives.
If you're looking for a lactose-free protein powder that's easy to digest and has a smooth texture, then Orgain Organic Sweet Vanilla Bean Protein Powder is a great choice. The powder is perfect for post-workout recovery or as a quick breakfast or snack drink while you're on the go. It's also suitable for people with dietary restrictions, as it's vegan, gluten-free, soy-free, and kosher.
In summary, if you're looking for a high-quality, organic protein powder that's easy to digest and has a smooth texture, then Orgain Organic Sweet Vanilla Bean Protein Powder is a great choice. It's perfect for post-workout recovery or as a quick breakfast or snack drink while you're on the go.
Genepro Unflavored Protein Powder
If you're looking for a lactose-free protein powder that is free from additives and fillers, then Genepro Unflavored Protein Powder is the perfect choice for you.
Pros
- With 99.9% nutrient absorption, this protein powder is 3x more efficient than other weight loss supplement shakes.
- It is gluten-free, lactose-free, and sugar-free, making it a great option for people with dietary restrictions.
- The protein powder is flavorless, allowing you to mix it with your favorite juice, smoothie, or water.
Cons
- The product is a bit pricey compared to other protein powders on the market.
- The packaging is not very attractive.
- The unflavored taste may not be suitable for everyone.
Genepro Unflavored Protein Powder is a great option for individuals who are looking to lose weight, build muscle, or for athletes with diabetes. It is also gentle enough for individuals recovering from bariatric surgery. The product is made with ImmunoLin, which improves gut health and immune function.
The zero-carb protein isolate powder is perfect for everyday use and can be easily mixed with your favorite beverage. It is also keto-friendly, making it a great option for people on a low-carb diet.
In conclusion, if you're looking for a high-quality lactose-free protein powder that is gentle on your stomach and free from additives and fillers, then Genepro Unflavored Protein Powder is the perfect choice for you.
UpNourish Vegan Protein Powder
If you're looking for a lactose-free protein powder that tastes great and provides a variety of nutrients, UpNourish's vegan protein powder is a great option.
Pros
- Creamy and tasty like a smoothie mix
- Offers half serving vegetables & fruits, greens, 22 vitamins & minerals
- Contains digestive enzymes, prebiotics, and probiotics to aid digestion
Cons
- May be pricier than other protein powders
- Some users may not enjoy the vanilla cookie flavor
- May not mix as well as other protein powders
This protein powder is a great option for those who are looking for a vegan meal replacement or a protein supplement after a workout. It is packed with 54 nutrients and is fully digestible with all essential amino acids. The protein powder contains 21g of protein, 4g of BCAAs, 3g of healthy MCT, and adaptogens to help burn fat, curb hunger, build lean muscle, and speed up workout recovery.
One of the best things about this protein powder is its taste. It is creamy and tasty like a smoothie mix, making it a nutritious meal that can be used as breakfast, lunch, a snack, or a protein supplement after a workout. Additionally, it is hypoallergenic and free of soy, dairy, egg, gluten, tree nuts, grains, sugar alcohol, and animal products. It is also non-GMO, sugar-free, contains no artificial color or preservatives, and only uses natural flavors and sweeteners.
This protein powder also contains digestive enzymes, 1g prebiotics XOS, and 1.5 Billion CFU probiotics to help aid digestion and calm sensitive gut. However, some users may find that it doesn't mix as well as other protein powders, and the vanilla cookie flavor may not be to everyone's liking. It may also be pricier than other protein powders on the market.
Overall, UpNourish's vegan protein powder is a great option for those who are looking for a nutritious and tasty lactose-free protein powder that is packed with a variety of nutrients.
Buying Guide
When it comes to buying lactose-free protein powder, there are several factors you should consider to ensure you choose the best product for your needs. Here are some things to keep in mind:
Protein Source
One of the most important things to consider when choosing a lactose-free protein powder is the source of protein. Some common sources of protein in these products include:
- Pea protein
- Brown rice protein
- Soy protein
- Hemp protein
Each of these protein sources has its own unique benefits and drawbacks. For example, pea protein is a good source of branched-chain amino acids (BCAAs), which can help with muscle recovery and growth. Brown rice protein is hypoallergenic and easy to digest, but may not be as high in protein as other sources. Soy protein is a complete protein source, but some people may have allergies or sensitivities to soy. Hemp protein is a good source of omega-3 fatty acids, but may be lower in protein than other sources.
Protein Content
Another important factor to consider is the protein content of the powder. Look for products that have at least 20 grams of protein per serving, as this will help ensure that you're getting enough protein to support your fitness goals.
Other Nutrients
In addition to protein, many protein powders also contain other nutrients, such as vitamins and minerals. Look for products that contain a good balance of these nutrients to ensure that you're getting a well-rounded supplement.
Flavor and Texture
Finally, consider the flavor and texture of the protein powder. Some products may be gritty or chalky, while others may have a smooth and creamy texture. Similarly, some products may have a strong flavor, while others may be more subtle. Choose a product that you enjoy the taste and texture of, as this will make it easier to stick to your supplement regimen.
By considering these factors when choosing a lactose-free protein powder, you can find a product that meets your needs and helps you achieve your fitness goals.
Conclusion
Lactose-free protein powder emerges as a valuable solution for individuals seeking a reliable source of protein while avoiding the discomfort associated with lactose intolerance. With a diverse range of plant-based protein options, it not only caters to those with specific dietary restrictions.
Recommended Article
Charlie Mills
Frequently Asked Questions FAQs
Is lactose-free protein powder suitable for individuals with lactose intolerance or sensitivity?
Yes, lactose-free protein powder is specifically designed to cater to individuals who are lactose intolerant or sensitive. These protein powders undergo a process to remove or break down lactose, the sugar found in milk, making them a suitable option for those who experience digestive discomfort when consuming regular dairy products.
What are the primary sources of protein in lactose-free protein powder?
Lactose-free protein powders typically derive their protein from sources other than dairy, such as pea protein, rice protein, hemp protein, or a blend of plant-based proteins. These alternatives not only provide a lactose-free option but also offer a well-rounded amino acid profile, making them suitable for various dietary preferences, including vegetarian and vegan lifestyles.
Can lactose-free protein powder be used as a meal replacement?
Lactose-free protein powder can be a convenient and nutritious addition to your diet, but it's important to note that it's typically designed as a supplement rather than a complete meal replacement. While it offers a concentrated source of protein, it may lack other essential nutrients found in a balanced meal. It's advisable to incorporate lactose-free protein powder as part of a well-rounded diet to ensure you meet all your nutritional needs. Always consult with a healthcare professional or nutritionist to determine the most appropriate use based on your individual dietary requirements.
