If you're new to running, or just looking to brush up on the basics, Best Running Books are a great place to start. Each one covers the essentials of running form, training, and racing, and does so in a way that is easy to understand and follow.

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Older Yet Faster by Keith Roland Bateman, Heidi Jones

This book is all about how you can stay in shape and improve your running performance as you age. It includes tips on everything from training to diet and injury prevention. Whether you're a seasoned runner or just getting started, this book will help you keep running for years to come.

Older Yet Faster by Keith Roland Bateman, Heidi Jones

Exciting book about sports

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Daniels' Running Formula by Jack Daniels

This book provides a comprehensive look at everything from training to racing to injuries. It's a great resource for runners of all levels, and can help you better understand the sport and how to train effectively.

Daniels' Running Formula by Jack Daniels

A true-to-life book

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Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know

This comprehensive guide covers everything runners need to know, from how to properly fuel your body before a run, to what to do if you're dealing with chafing or blisters. You'll also find helpful tips on how to make yourself poop, just in case you find yourself in a sticky situation (pun intended).

Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know

Well written book

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Shut Up and Run by Robin Arzon

If you are looking for a book that will not only offer helpful tips on improving your running form and understanding the sport of running, but also provide some great drills to help make you a better runner, then Shut Up and Run is definitely the book for you!

Shut Up and Run by Robin Arzon

An impassioned book for sports

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Runner's World Your Best Stride

If you're new to running, or looking to improve your technique, Runner's World Your Best Stride can help. This book provides clear instructions and illustrations on how to find your best stride.

Runner's World Your Best Stride

A realistic book for runners

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Run for Fun and Personal Bests by Al Carius

Al Carius is the head coach of the Nike Illinois Track Club and has written several books on running, including "Run for Fun and Personal Bests." In this book, Carius provides readers with tips on how to enjoy running while also achieving their personal bests.

Run for Fun and Personal Bests by Al Carius

An engaging book

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I Hate Running and You Can Too by Brendan Leonard

If you hate running, Brendan Leonard has the book for you. In "I Hate Running and You Can Too", he sets out to show how running can be fun, even for those who don't naturally enjoy it.

I Hate Running and You Can Too by Brendan Leonard

An inspiring book for sports

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Run Fast by Shalane Flanagan

Whether you’re a beginner or a seasoned runner, Shalane Flanagan’s Run Fast will help you understand the sport and improve your performance with tips on nutrition, injury prevention, and mental toughness, Run Fast is an essential read for anyone interested in activities.

Run Fast by Shalane Flanagan 

A refreshing book about sports

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Running On Red Dog Road by Drema Hall Berkheimer

Running On Red Dog Road is a great running guide for beginners and experienced runners alike. The read provides detailed information on how to get started with running, including proper form, nutrition, and training programs.

Running on Red Dog Road by Drema Hall Berkheimer

An effective book to read

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Hansons Half-Marathon Method by Luke Humphrey , Keith Hanson

Hansons Half-Marathon Method by Luke Humphrey will help you better understand the sport. The book provides a training program that is designed to help runners avoid injury and improve their performance.

Hansons Half-Marathon Method by Luke Humphrey

Widely acclaimed book for sports

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Run Faster Marathon by Brad Hudson

If you want to get faster at running, You can read "Run Faster Marathon" by Brad Hudson. In this guide, Hudson shares his knowledge on how to properly train for different distances, how to fuel your body for peak performance, and how to prevent injuries.

Run Faster from the 5K to the Marathon by Brad Hudson

Inventive book for runners

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Master the Marathon by Ali Nolan

Ali Nolan is a professional runners who know a lot about the marathon. He provides insights and tips on how to train for and run a successful marathon. He covers everything from choosing the right shoes to dealing with pre-race nerves.

Master the Marathon by Ali Nolan 

An interesting book to read

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Conclusion

If you're looking for the perfect running guides to help you better understand the sport, then look no further. Check out the list above and find the perfect guide to help you take your running to the next level.

Frequently Asked Questions and Answers

What age do professional runners start?

Professional runners typically start competing at around age 20. However, many runners begin their careers in their teens. For example, Mary Cain, a professional runner for Nike, started running competitively at age 16.

How long does it take for a beginner runner to improve?

1. How long does it take for a beginner runner to improve?

This is a difficult question to answer as it depends on numerous factors such as age, genetics, training intensity and previous running experience. However, in general, most beginners will start to see improvements within 4-6 weeks of consistent running. These improvements may be small at first but with continued dedication and training, they will gradually become more significant.

Why is the first 5 minutes of running so hard?

The first five minutes of running can be hard for a few reasons. First, your body is adjusting to the new activity. It takes a little time for your heart rate to increase and for your breathing to become more efficient. Second, you may be tense or anxious about running, which can make it harder to get started. Finally, if you're not used to running, your muscles may not be warm enough, which can make the first few minutes feel more difficult.