When you're provoked, it's easy to lose sight of what's important. That being said, try not to lose your temper over small things that would otherwise seem like nothing. More often than not, those small things are actually cause for frustration and anger in the long run. Keep your cool with these four tips!
Don't let your anger control you
Anger is a normal, human emotion. It's important to remember that anger doesn't always mean you're wrong or that you should act on it. Here are a few tips to help control your anger and keep yourself from becoming resentful:
The first step is to identify why you're provoked. If you can't figure out what triggered your anger, it'll be harder to control it. Once you know the reasons behind your anger, think about what kind of response would be appropriate. For example, if someone cuts you off in traffic, yelling at them might not be the best solution. Instead, try talking to them calmly later or writing them a letter instead.
Another important step is to take some time for yourself. When we're angry, we tend to focus on the other person and o
Talk yourself out of the situation
If you find yourself getting annoyed often, it may be time to talk to a therapist or counselor about the issue. Talking about your anger can help you to better understand and control it. Additionally, trying some of these tips may help keep you from lashing out in an angry way:
Make a list of your purpose for being angry. This can help you to stay rational and focused when you're feeling enraged.
Take a few deep breaths before reacting angrily. This will allow your emotions to dissipate before they have a chance to boil over.
Stay away from people or situations that make you angry. Going out of your way to avoid them will likely calm you down and prevent conflict from arising in the first place.
Write down what happened or why you're upset before exploding into anger. This can help to clarify your thoughts and feelings, which may make calmed down easier to handle in the future.
Plan your next steps
If you find yourself lashing out at anyone in your life, there are a few things you can do to help keep yourself calm and in control.
Take a deep breath: When we're angry, our breathing becomes rapid and shallow. Taking a few deep breaths can help to calm down and center ourselves.
Talk to someone: Once you've calmed down, talking to someone else can be really helpful. They can lend an ear and offer some words of wisdom or support.
Write it out: Sometimes it's helpful to write out what's going on inside of us. Writing things down can help us process them better, and maybe even get some closure on the issue.
Get active: If being active is something that gets you worked up, try doing something that has nothing to do with the person or situation that's making you angry. Going for a walk, playing a game with your kids, or working on your own project can all help take your mind off of things for a little while
Pick up the phone and call someone
If you're feeling angry, there are a few things you can do to try and keep your cool. First, pick up the phone and call someone. Talking to someone else can help take your mind off of what's bothering you and may make it easier to calm down. Additionally, try writing out your thoughts or frustrations in a journal or on some paper so that you can process them later on. Finally, if talking isn't an option for you, sometimes taking a walk or doing some yoga can help clear your head and allow you to calm down.
When you're angry, it's natural to want to lash out at whoever or whatever has upset you. But doing so only makes the anger worse and can lead to regret later on. Instead of reacting emotionally, try focusing on your breath and taking slow, deep breaths until you calm down. Keeping a cool head will help you make better decisions in the future and avoid getting into trouble with the law.