This article is here to help you get through those moments when you feel like you don't want to live. You know, the moments when you're so lost and sad that it feels like nobody could help. I've been there myself and these are some of the things I did to put myself back together.
Watch Your Language
When you're feeling low, it's important to watch your language. negative self-talk can make you feel worse and prevent you from taking positive action. Instead of saying things like "I'm such a failure," try to focus on the positive and use encouraging words like "I can do this."
Get Organized
When you're feeling low, it's easy to let your life become disorganized. Things pile up and before you know it, you're overwhelmed. Getting organized can help you take control of your life and improve your mood.
Start by making a list of all the things that need to be done. Once you have a clear idea of what needs to be done, start tackling one task at a time. If you're feeling really low, start with something small that you know you can accomplish. As you check items off your list, you'll feel a sense of accomplishment which can help boost your mood.
Organizing your life can take some time and effort, but it's worth it. A little bit of organization can go a long way in helping you feel better about yourself and your life.
Do Something Nice for Someone Else
When you're feeling low, it can be tough to motivate yourself to do anything. However, one of the best things you can do is to do something nice for someone else. Whether it's a simple act of kindness like holding the door open for someone, or something more substantial like cooking a meal for a friend in need, taking the focus off of your own problems and helping others can be incredibly therapeutic. Not only will you be making someone else's day, but you'll also be making yourself feel better in the process.
Privately Practice Gratitude
If you're feeling low, one of the best things you can do is to privately practice gratitude. Gratitude has been shown to be one of the most powerful emotions in terms of its ability to boost mood and overall well-being.
When you're feeling down, take a few moments to yourself to think about all the things you're grateful for in your life. It can be anything, no matter how small. Maybe you're grateful for your health, or for a roof over your head. Maybe you're grateful for a friend who always makes you laugh, or for your pet who always greets you with a wagging tail.
Whatever it is, take a few minutes to really savor the good feelings that come from being thankful for what you have. Let the positive emotions wash over you and fill you up until they crowd out the negative ones. You'll be surprised at how much better you feel when you've taken some time to practice gratitude.
Practice Self Care
When you're feeling low, it's important to take care of yourself. Here are some things you can do to take care of yourself:
Get enough sleep. Sleep is important for both physical and mental health. When you're feeling low, make sure to get at least 7-8 hours of sleep each night.
Eat healthy foods. Eating nutritious foods helps your body to function at its best. When you're feeling low, make sure to eat plenty of fruits, vegetables, and whole grains.
Exercise. Exercise releases endorphins, which have mood-boosting properties. When you're feeling low, try to get at least 30 minutes of exercise each day.
Connect with loved ones. Spending time with loved ones can help boost your mood and give you a sense of support. When you're feeling low, reach out to your friends and family members and spend time with them.
Do something you enjoy. Doing things that make you happy can help improve your mood. When you're feeling low, make sure to do something that brings you joy every day
Journal Your Feelings
If you're feeling low, one of the best things you can do is journal your feelings. This will help you to process your emotions and to understand what is causing your negative feelings. Once you know what is causing your low mood, you can begin to work on resolving the issue.
Journaling can also be a form of self-care. It can help you to release your emotions in a safe and healthy way. You may find that after journaling, you feel better able to cope with whatever is causing your low mood.
If you're not sure how to get started, try writing about what is making you feel low. You can also write about what you're grateful for, or about something that made you happy today. Just getting your thoughts and feelings down on paper can be helpful in itself.
Take a Long, Hot Bath
When you're feeling down, one of the best things you can do is to take a long, hot bath. Draw yourself a bath and add some soothing aromatherapy or add a few drops of lavender oil to your bathtub. Then, just relax and let the warm water work its magic.
If you don't have time for a full-blown bath, even just taking a quick shower can be helpful. Let the hot water run over your body and take some deep breaths. It's amazing how much better you'll feel after even just a few minutes.
Update Your Social Media Feed
When you're feeling low, it can be tough to muster up the energy to do anything. But one thing that can help is staying active on social media.
By posting updates and engaging with your friends and followers, you'll stay connected to the outside world and feel less isolated.
Plus, it can be a fun way to take your mind off of things and just have some light-hearted fun. So next time you're feeling down, try posting a silly update or photo on your social media feed!
conclusion
When you're feeling low, it's important to take care of yourself both physically and emotionally. There are a number of things you can do to help yourself feel better. Exercise can also help boost your mood. Spend time with friends and family, or pursue hobbies and activities that make you happy.
