Are you feeling the beet? That's right, we're diving headfirst into the debate that's been buzzing around the health and wellness community: Is it better to eat beets or beet powder? Fear not, beet enthusiasts, because we're here to break it down for you! In this article, we'll explore the pros and cons of both beets and beet powder, providing you with all the juicy details to help you make an informed decision.

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How to consume beetroot powder? Who should avoid it? Benefits of beetroot powder
Beetroot has multiple health benefits. Beetroot powder is the concentrated form of beetroot. How to consume beetroot powder in daily diet? Watch the video. D…

Watch How to consume beetroot powder.

The Beet Basics

Before we dive into the showdown between beets and beet powder, let's get to know our contenders a bit better.

Beets: A Brief Introduction

Beets, scientifically known as Beta vulgaris, have been gracing our plates for centuries. These earthy, crimson-colored roots are not only a culinary delight but also pack a nutritional punch. Here's what makes beets a standout in the produce aisle:

Rich in Nutrients: Beets are loaded with essential vitamins and minerals, including vitamin C, folate, potassium, and manganese. They're also a great source of dietary fiber.

  • Nitrates Galore: Beets are renowned for their high nitrate content, which can potentially improve cardiovascular health by promoting healthy blood pressure.
  • Natural Antioxidants: Beets contain antioxidants like betalains, which can help combat oxidative stress and inflammation in the body.
  • Low in Calories: If you're watching your calorie intake, beets are a smart choice. They're low in calories but high in flavor.

Beet Powder: The Modern Contender

Beet powder, on the other hand, is a relative newcomer to the health scene. It's made by dehydrating and pulverizing beets into a fine, vibrant powder. This powdered form offers convenience and versatility, making it an attractive option for those with busy lifestyles. Here's why beet powder has been gaining popularity:

Convenience Factor: Beet powder is incredibly convenient. It can be easily incorporated into smoothies, juices, or even sprinkled over various dishes, giving you a quick boost of beet goodness.

  • Concentrated Nutrients: Beet powder is a concentrated source of the nutrients found in fresh beets. A little goes a long way, ensuring you get a potent dose of vitamins, minerals, and nitrates.
  • Longer Shelf Life: Unlike fresh beets, beet powder has a longer shelf life, making it a practical choice for those who want to stock up without worrying about spoilage.

Now that we've acquainted ourselves with the players, let's break down the pros and cons of each to determine which one comes out on top.

A lady holding beet root fruits.
A lady holding beet root fruits.

The Battle Begins: Beets vs. Beet Powder

Nutritional Value

When it comes to nutritional value, both beets and beet powder bring a lot to the table. However, there are some nuances to consider.



  • Whole Food Benefits: Fresh beets are a whole food, meaning you get the full spectrum of nutrients that nature intended.
  • Fiber-Rich: Beets are an excellent source of dietary fiber, which aids in digestion and promotes a feeling of fullness.


  • Short Shelf Life: Beets have a relatively short shelf life compared to their powdered counterpart. They can go bad if not consumed promptly.
  • Preparation Time: Preparing fresh beets can be time-consuming, from peeling to cooking.

Beet Powder


Concentrated Nutrients: Beet powder is a concentrated source of nutrients, allowing you to get a potent dose in a smaller serving.

  • Long Shelf Life: Beet powder has a much longer shelf life, making it a pantry staple that won't spoil quickly.


  • Lack of Fiber: During the processing of beets into powder, the dietary fiber is often lost, which means you miss out on its digestive benefits.
  • Potential for Additives: Some commercial beet powders may contain additives or fillers, so it's essential to read labels carefully.


Life can get hectic, and convenience often plays a significant role in our dietary choices. Let's see how beets and beet powder stack up in this department.



  • Versatility: Fresh beets can be used in various culinary applications, from salads to soups, and they can be roasted, boiled, or even eaten raw.
  • Whole Food Experience: Chewing on a crisp, juicy beet offers a satisfying eating experience.


  • Preparation: Beets require cleaning, peeling, and cooking, which can be time-consuming.
  • Limited Portability: Carrying around a fresh beet in your bag may not be the most practical option.

Beet Powder


  • Instant Gratification: Beet powder can be added to your meals or drinks in a matter of seconds, offering an instant nutrient boost.
  • Portability: You can take beet powder with you on the go, making it a convenient option for busy individuals.


  • Texture: Beet powder lacks the crunchy texture and juicy quality of fresh beets, which some people may miss.

Taste and Palatability

Taste is a subjective matter, and some folks adore the earthy sweetness of beets, while others find it an acquired taste. Let's see how beets and beet powder fare in the palatability department.



  • Natural Flavor: Fresh beets offer a unique, earthy sweetness that can be delightful to those who appreciate it.
  • Texture: The crunchy texture of beets can add depth to salads and other dishes.


  • Earthiness: The strong earthy flavor of beets may not be to everyone's liking.

Beet Powder


Milder Flavor: Beet powder often has a milder taste compared to fresh beets, making it more palatable to some.

  • Versatile: The powder can be easily incorporated into various recipes without overpowering the flavors.


  • Lacks Texture: Beet powder can't replicate the satisfying crunch of fresh beets.
A glass of beet root juice.
A glass of beet root juice.

Price Point

Your budget plays a significant role in determining which option is better for you, so let's explore the cost factor.



  • Affordable: Fresh beets are generally budget-friendly, especially when they are in season.


  • Shorter Shelf Life: If you don't consume them promptly, they might go to waste, leading to potential food and money wastage.

Beet Powder


  • Cost-Effective in the Long Run: While the upfront cost may be higher, beet powder's longer shelf life ensures it won't go to waste, making it cost-effective in the long run.


  • Initial Investment: High-quality beet powder can be pricier than a single beet, but it lasts much longer.

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Frequently Asked Questions FAQs

Is beet powder as healthy as fresh beets?

Beet powder can be a healthy alternative to fresh beets, as it retains many of the nutrients. However, it lacks the dietary fiber found in fresh beets. To maximize health benefits, consider incorporating both into your diet.

Can beet powder help lower blood pressure like fresh beets?

Yes, beet powder can help lower blood pressure due to its high nitrate content, similar to fresh beets. It promotes the production of nitric oxide in the body, which relaxes blood vessels and improves circulation.

Are there any side effects of consuming too much beet powder?

While beet powder is generally safe, excessive consumption may lead to gastrointestinal discomfort and an increased risk of kidney stones due to its oxalate content. Moderation is key.

Which is better for athletes, beets, or beet powder?

Both beets and beet powder can benefit athletes due to their nitrate content, which may enhance endurance and oxygen utilization. Beet powder offers convenience for athletes on the go.

Can I use beet powder to replace fresh beets in recipes?

Yes, you can use beet powder as a substitute for fresh beets in many recipes. It imparts a milder flavor and vibrant color without the need for preparation and cooking.


So, is it better to eat beets or beet powder? The answer ultimately depends on your lifestyle, preferences, and dietary goals. Incorporating both fresh beets and beet powder into your diet can be a winning strategy. Enjoy the natural goodness and crunch of fresh beets in salads or as a side dish, and harness the convenience of beet powder in smoothies or as a supplement for a quick nutrient boost. Variety is the spice of life, after all!