How to love yourself. Watch this motivating video.

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In a world where self-criticism often takes center stage, learning to love oneself can be a revolutionary act. Dr. Orion Taraban's insightful video offers a roadmap to counter self-hatred and cultivate self-love through practical steps. By exploring the profound impact of self-love on our internal and external experiences, Dr. Taraban sets the stage for a transformative journey towards greater self-compassion and resilience.

Embracing Self-Love: A Transformative Journey with Dr. Orion Taraban

In this empowering video, Dr. Orion Taraban delves into the profound significance of self-love and offers a roadmap to counter self-hatred with three practical and transformative steps. Dr. Taraban opens the discussion by highlighting the fundamental role self-love plays in our lives, emphasizing that our experiences and interactions are colored by our internal state. Drawing a poignant analogy, he likens the self to a die that saturates through a liquid, flavoring and coloring all other aspects of our consciousness. Thus, nurturing a loving and compassionate self not only enriches our inner world but also enhances our external experiences, allowing us to navigate challenges with greater resilience and joy.

Despite the potential challenges posed by upbringing or past experiences, Dr. Taraban asserts that everyone has the capacity to cultivate self-love. He introduces the first step: a commitment to cease negative self-talk. This involves refraining from harsh and critical inner dialogue, replacing it with the same supportive and understanding language one would use with a cherished friend. By acknowledging and challenging the destructive nature of self-criticism, individuals can pave the way for a more compassionate and nurturing relationship with themselves.

The second step involves adopting a practice of positive self-talk. Dr. Taraban encourages viewers to speak to themselves as they would to a supportive coach or friend, acknowledging their efforts and successes. This shift in self-dialogue, though initially uncomfortable, gradually fosters a sense of self-appreciation and worthiness..

Lastly, Dr. Taraban emphasizes the importance of aligning one's actions with the qualities that make them lovable to others. By embodying traits such as supportiveness, reliability, and appreciation, individuals can not only enhance their relationships with others but also strengthen their self-esteem and self-love.

Dr. Taraban concludes by acknowledging the effort required to cultivate self-love and encourages viewers to embark on this journey, as the rewards are immeasurable. He reminds us that self-love is a process that requires patience and persistence, but by taking the first step today, individuals can pave the way for a brighter and more loving future.

A woman enjoying her own company.
A woman enjoying her own company.

Stop Negative Self-Talk

Stopping negative self-talk is a crucial step in building self-love and improving mental well-being. It involves making a conscious commitment to treat yourself with the same kindness and compassion that you would offer to a close friend. This means recognizing when your inner dialogue becomes overly critical or harsh and actively choosing to replace those negative thoughts with more positive and realistic interpretations of reality, You can read the book Self-Love Workbook for Women.

Negative self-talk often exaggerates our shortcomings and minimizes our achievements. By challenging these thoughts and replacing them with more balanced and compassionate perspectives, we can begin to cultivate a healthier relationship with ourselves. For example, instead of berating yourself for a mistake, you might acknowledge the error and remind yourself that everyone makes mistakes, focusing on what you can learn from the experience rather than dwelling on the negative aspects.

It's important to remember that changing negative self-talk is a gradual process that requires patience and persistence. It may not always be easy, especially if you've been accustomed to criticizing yourself for a long time. However, with practice and a commitment to self-compassion, you can gradually shift your inner dialogue to one that is more supportive and uplifting.

Practice Positive Self-Talk

Practicing positive self-talk involves speaking to yourself in a way that is supportive, encouraging, and kind. Imagine that you are your own coach, cheering yourself on, or a good friend offering words of encouragement. This approach helps you acknowledge your efforts and successes, no matter how small they may seem. We recommend you to read this book titled Dear Self.

Positive self-talk can be especially beneficial when you're facing challenges or setbacks. Instead of dwelling on your mistakes or shortcomings, focus on the progress you've made and the strengths you possess. For example, if you're feeling overwhelmed by a task, you might say to yourself, "I can do this. I've overcome challenges before, and I have the skills to figure it out."

By practicing positive self-talk regularly, you can boost your self-confidence, improve your mood, and cultivate a more optimistic outlook on life. It's a simple yet powerful way to nurture self-love and create a more supportive inner dialogue.

self compassion.
self compassion.

Act in a Loving Way Towards Yourself

Acting in a loving way towards yourself involves developing qualities that you find easy to love in others. This includes being supportive, reliable, appreciative, and kind. Treat yourself with the same compassion and understanding that you would offer a close friend or loved one.

One way to do this is by practicing self-care. Take time to nurture your physical, emotional, and mental well-being. This can include getting enough rest, eating nourishing foods , engaging in activities you enjoy, and seeking support from others when needed.

Another important aspect of self-love is setting boundaries. Learn to say no to things that drain your energy or compromise your values, and prioritize activities and relationships that uplift and inspire you.

By treating yourself with kindness and understanding, you can cultivate self-love over time. This doesn't mean you have to be perfect or never make mistakes. It simply means embracing your flaws and imperfections as part of what makes you unique and worthy of love.

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Frequently Asked Questions FAQs

Can I love myself and still strive for self-improvement?

Absolutely! Self-love and self-improvement go hand in hand. Loving yourself doesn't mean you stop growing; it means you embark on a journey of growth with a supportive, compassionate mindset.

How can I deal with moments of self-doubt and insecurity?

Self-doubt is normal, but with self-love as your ally, you can navigate these moments with grace. Remind yourself of your strengths, seek support from loved ones, and practice self-compassion to silence that inner critic.

Is it possible to love yourself when facing major life challenges?

Yes, indeed! In fact, self-love is a powerful tool during challenging times. It provides the emotional strength and resilience needed to overcome obstacles and emerge even stronger on the other side.

Can self-love improve my relationships with others?

Absolutely. When you love and respect yourself, you set a standard for how others should treat you. Your relationships become healthier, as you're better able to communicate your needs and boundaries.


Dr. Orion Taraban underscores the importance of initiating the journey toward self-love immediately. While the path may require perseverance and dedication, there is no better time to begin than the present. The process of self-love is transformative, leading to a more fulfilling and meaningful life. So, start today, and embrace the journey of loving yourself—it's a decision you won't regret.