If you're lactose intolerant, finding the right protein powder can be a challenge. Most protein powders are made from whey, which contains lactose and can cause digestive issues. However, in this article, we'll look at the Best Protein for Lactose Intolerant and there are still plenty of options available for those who want to supplement their diet with protein powder.
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Best Protein for Lactose Intolerant
If you're lactose intolerant, finding a protein powder that doesn't upset your stomach can be a challenge. Luckily, there are plenty of options available that are free from lactose and still provide the protein your body needs. In this article, we've rounded up the best protein powders for those who are lactose intolerant. Whether you're looking for a plant-based option or a whey protein isolate, we've got you covered. So, let's dive in and find the perfect protein powder for you!
Optimum Nutrition Gold Standard 100% Whey Protein Powder
If you're lactose intolerant and looking for a protein powder to help you build and maintain muscle, then Optimum Nutrition Gold Standard 100% Whey Protein Powder might be the product you're looking for.
Pros
- The primary ingredient is whey protein isolate, which is a fast-absorbing protein that contains low lactose levels.
- It contains 24 grams of protein per serving, which is great for muscle recovery and growth.
- It comes in a variety of flavors, so you can choose the one that suits your taste buds.
Cons
- The product is not eligible for international shipping, so if you're outside the US, you might have trouble getting it.
- Some customers have complained about the taste of the product, but this is subjective.
- The product is relatively expensive compared to other protein powders on the market.
Optimum Nutrition Gold Standard 100% Whey Protein Powder is a high-quality protein powder that can help you achieve your fitness goals. It's a great source of protein, with 24 grams per serving, and it contains low lactose levels, making it suitable for those who are lactose intolerant. The product comes in a variety of flavors, so you can choose the one that you like the most.
One of the best things about this product is that it's versatile. You can take it before or after your workout, between meals, with a meal, or any time of day when you need extra protein. This makes it a convenient and easy way to get the protein you need to support your muscle recovery and growth.
However, the product is relatively expensive compared to other protein powders on the market, and it's not eligible for international shipping, which might be a problem for some customers. Additionally, some customers have complained about the taste of the product, but this is subjective, and others have found the taste to be great.
Ensure Plant-Based Protein Nutrition Shakes
If you are lactose intolerant and looking for a plant-based protein shake, Ensure Plant-Based Protein Nutrition Shakes could be a great option for you.
Pros
- With 20g of protein from fava bean and pea protein, it supports muscle health.
- It is vegan-friendly, non-GMO, dairy-free, soy-free, and cholesterol-free.
- It tastes delicious and comes in two flavors, vanilla and chocolate.
Cons
- It is a bit expensive compared to other protein shakes.
- The fava bean protein may not be suitable for people with certain gastrointestinal conditions.
- The texture may be a bit grainy for some people.
If you are looking for a protein shake that is both delicious and nutritious, Ensure Plant-Based Protein Nutrition Shakes could be the perfect choice for you. It is packed with 20g of plant-based protein from fava bean and pea protein, which helps support muscle health. The shake is also vegan-friendly, non-GMO, dairy-free, soy-free, and cholesterol-free, making it a great option for people with lactose intolerance or other dietary restrictions.
One of the best things about Ensure Plant-Based Protein Nutrition Shakes is that they taste great. The vanilla and chocolate flavors are both delicious and naturally sweetened, so you don't have to worry about consuming any artificial sweeteners, flavors, or colors. Plus, if you're not 100% satisfied with the flavor, you can get your money back within 30 days.
Overall, Ensure Plant-Based Protein Nutrition Shakes are a great option for anyone looking for a plant-based protein shake that is both nutritious and delicious. With 20g of protein, essential nutrients, and a good source of fiber for digestive health, it is a great way to support your overall health and wellness.
Ripple Vegan Protein Shake | Chocolate
If you're looking for a delicious and nutritious plant-based protein shake that's lactose-free, then Ripple Vegan Protein Shake in Chocolate is the perfect choice for you.
Pros
- Provides 20 grams of pea protein which has higher nutritional value, tastes better, and is more sustainable than other plant-based proteins.
- Includes 30% of your daily recommended value of iron, an excellent source of calcium, phosphorus, iron and potassium. Our shakes are also low calorie & low sugar!
- Comes in ready-to-drink bottles, making it the perfect premade breakfast, post-workout snack or light meal replacement for those on the go.
Cons
- Some customers have complained about the use of cane sugar instead of stevia.
- May not be suitable for those with an allergy to oats.
- Some customers have found the texture to be too thin.
Ripple Vegan Protein Shake is a delicious and nutritious option for anyone looking for a plant-based protein shake that's lactose-free. The shake provides 20 grams of pea protein, which is a higher nutritional value, tastes better, and is more sustainable than other plant-based proteins. Additionally, the shake includes 30% of your daily recommended value of iron, an excellent source of calcium, phosphorus, iron, and potassium. The shakes are also low calorie and low sugar, making them a great option for those watching their calorie intake.
One of the best things about Ripple Vegan Protein Shake is that it comes in ready-to-drink bottles, making it the perfect premade breakfast, post-workout snack, or light meal replacement for those on the go. You can enjoy the shake at your own pace since it's shelf-stable and can be used instantly or saved in the pantry until you're ready.
However, some customers have complained about the use of cane sugar instead of stevia. Additionally, the shake may not be suitable for those with an allergy to oats. Some customers have also found the texture to be too thin. Despite these minor drawbacks, Ripple Vegan Protein Shake is a great choice if you're looking for a delicious and nutritious plant-based protein shake that's lactose-free.
Orgain Organic Vegan Protein Powder, Vanilla Bean
If you're looking for a protein powder that's lactose-free and vegan-friendly, Orgain Organic Sweet Vanilla Bean Protein Powder is an excellent choice. It's packed with 21 grams of organic protein and 5 grams of organic fiber per serving, making it a great option for post-workout recovery or as a meal replacement.
Pros
- The protein powder is USDA organic, gluten-free, kosher, vegan, non-GMO, soy-free, and lactose-free, making it suitable for a variety of dietary restrictions.
- With only 150 calories per serving and 0 grams of added sugar, it's a low-calorie and low-sugar option for those watching their intake.
- It's versatile and easy to use, whether you mix it with water, milk, or your favorite protein shake recipe.
Cons
- Some users have reported that the vanilla flavor is too sweet for their taste.
- The unflavored version of this protein powder may be a better option for those who prefer a milder taste.
- The container is larger than the amount of protein powder it contains, which may be a disappointment to some users.
Orgain Organic Sweet Vanilla Bean Protein Powder is a great option for anyone looking for a plant-based protein powder that's both nutritious and delicious. The smooth and creamy texture makes it easy to mix into your favorite drinks or recipes, and the high protein and fiber content will keep you feeling full and satisfied.
If you're looking for a protein powder that's easy to digest and won't upset your stomach, Orgain Organic Sweet Vanilla Bean Protein Powder is definitely worth a try. It's a great way to supplement your diet with the protein and nutrients you need to stay healthy and active, without any of the discomfort or inconvenience of traditional dairy-based protein powders.
Isopure Dutch Chocolate Whey Isolate Protein Powder
If you're looking for a high-quality protein powder that's free of lactose, gluten, and impurities, Isopure Dutch Chocolate Whey Isolate Protein Powder is a great option.
Pros
- Provides 25g of protein per serving to support muscle building and recovery
- Contains added vitamins and minerals to promote overall health
- Zero/Low carb options available for those watching their calorie intake
Cons
- Expensive compared to other protein powders
- Some customers have received fake products
- Taste may be too sweet for some
Isopure Dutch Chocolate Whey Isolate Protein Powder is a perfect fit for anyone with an active lifestyle. You can use it post-workout, between meals, along with a healthy breakfast, or any time of day.
This protein powder is keto-friendly, which means it can help support your ketogenic macros. It's also loaded with vitamins, minerals, and nutrients to keep you going strong.
One of the best things about Isopure Dutch Chocolate Whey Isolate Protein Powder is that it's made with a complete microfiltration process to be the only completely clear milk protein when dissolved in water. This means you won't have to deal with any gritty or clumpy powder.
Overall, Isopure Dutch Chocolate Whey Isolate Protein Powder is a great choice for anyone looking for a high-quality protein powder that's free of lactose, gluten, and impurities. It's perfect for anyone with an active lifestyle who wants to support their muscle building and recovery efforts.
Buying Guide
When choosing the best protein for lactose intolerant, there are a few key features to look for to ensure that you are getting a product that fits your needs.
Protein Source
First and foremost, you want to make sure that the protein source is lactose-free. Look for products that use plant-based sources such as pea, hemp, or rice protein. These sources are naturally lactose-free and can provide a complete amino acid profile.
Protein Content
When it comes to protein content, you want to look for a product that has a high protein-to-calorie ratio. This means that you are getting the most protein per serving without consuming excess calories. Aim for products that have at least 20 grams of protein per serving.
Additional Ingredients
Many protein powders come with additional ingredients such as sweeteners, flavors, and thickeners. While these can enhance the taste and texture of the product, they can also add unwanted calories and potentially cause digestive issues. Look for products with minimal added ingredients and avoid those with artificial sweeteners and flavors.
Allergen Information
In addition to lactose, many individuals with lactose intolerance also have other food allergies or sensitivities. Make sure to check the allergen information on the product label to ensure that it is free from any other potential allergens.
Price
Finally, consider the price of the product. While high-quality protein powders can be more expensive, you don't necessarily need to break the bank to find a product that fits your needs. Look for products that offer a good balance of quality and affordability.
| Feature | What to Look for |
|---|---|
| Protein Source | Look for plant-based sources such as pea, hemp, or rice protein. |
| Protein Content | Aim for at least 20 grams of protein per serving. |
| Additional Ingredients | Look for products with minimal added ingredients and avoid those with artificial sweeteners and flavors. |
| Allergen Information | Check the allergen information on the product label to ensure it is free from any other potential allergens. |
| Price | Look for products that offer a good balance of quality and affordability. |
Frequently Asked Questions FAQs
What are the best protein powders for lactose intolerant individuals?
There are several protein powders that are lactose-free and safe for those with lactose intolerance.
Can individuals with lactose intolerance consume whey protein?
While whey protein is derived from milk and therefore contains lactose, there are lactose-free whey protein powders available. However, those with severe lactose intolerance may still experience symptoms when consuming lactose-free whey protein.
What are some alternative sources of protein for lactose intolerant individuals?
There are many alternative sources of protein for those who are lactose intolerant, including plant-based protein powders, such as pea protein, rice protein, and soy protein. Other sources of protein include meat, fish, eggs, and nuts.
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